OPIC 18. 내주변 가장 건강한 사람 소개 와 이유 설명

The healthiest person around me is probably my mother.

She is in her late 50s, but she is still very athletic and in perfect shape.

I admire her since I know how hard it is to maintain your figure.

I am in my late 20s and go to the gym on a regular basis, but I dont think I can beat my mom when it comes to exercising.

She hikes 1 to 2 times a week and goes swimming whenever she has free time.

She also avoids eating junk food and sweets.

In addition, she is pretty strict when she cooks.

She cuts off most of the fat from meat and always adds a lot of vegetables to her meals.

Thanks to her efforts, none of my family members is overweight.

Plus, we all enjoy sports and sleep enough to reduce our stress.